DO YOU NEED TO TRACK MACROS / CALORIES TO BECOME HEALTHIER?
CAn YOU CAN BECOME A HEALTHIER VERSION OF YOU WITHOUT TRACKING CALORIES? People often ask me if you ๐ก๐๐๐ to track caloriesโฆ And the answer is ๐ก๐ขโฆ The analogy I give them though is, do you need to check the speedometer on your car while driving? Not necessarily. But… if you are constantly getting speeding tickets, it might …
DO YOU NEED TO TRACK MACROS / CALORIES TO BECOME HEALTHIER? Read More »