Losing fat is a common goal for many people. Whether you’re looking to lose a few pounds or make a significant lifestyle change, there are several strategies you can use to lose fat and improve your overall health. In addition to these strategies, it’s important to understand that fat loss is a process that requires …
CAn YOU CAN BECOME A HEALTHIER VERSION OF YOU WITHOUT TRACKING CALORIES? People often ask me if you ๐ก๐๐๐ to track caloriesโฆ And the answer is ๐ก๐ขโฆ The analogy I give them though is, do you need to check the speedometer on your car while driving? Not necessarily. But… if you are constantly getting speeding tickets, it might …
DO YOU NEED TO TRACK MACROS / CALORIES TO BECOME HEALTHIER? Read More »
MEAL PLANS DO NOT WORK LONG TERMโฆ – Proโs of meal plans: – can be a bridge to improve your diet temporarily – serves as a good example / template for healthy eating – can ensure you consume enough calories & macro / micro nutrients based on your goals Conโs of meal plans: – allows …
Many times I see people in the gym rushing through their sets with nearly zero rest between setsโฆ Many times I always see people in the gym taking forever between sets sitting on their phone, talking, the list goes onโฆ Either of these scenarios are not ideal. The ideal rest time between sets might be …
— ๐๐๐ฅ๐ฏ๐๐๐ฅฉ๐ณ๐ฅฌ๐ ๐ฅ๐ฃ๐ค A lot of times nutrition can be confusion on what matters most & where we should put our focus… If you are struggling currently to make progress with your fat loss goals, you need to understand the basics when it comes to our health & wellbeing… our society pushes quick fixes on us …